No, Psalms & Stretches is not a yoga class. Psalms & Stretches is a movement class that uses a range of stretches and positions that the human body can do, choosing those that have clear benefits and are safe to practise from a modern fitness perspective. You may recognise some shapes from yoga or dance, or some exercises from Pilates or general body conditioning because when it comes to exercise there is a finite number of ways the body can move according to our anatomical design - and we want to utilise everything God gave us! Our intention is really what’s important, because it’s not what we do, it’s the why we do it. The intention of our movement is to stretch, mobilise and strengthen the body. We move because our bodies were designed to move; it is part of self-expression, good stewardship and a way we can worship God. That’s why you are always free to adapt our movement to suit your body when you join in with a Psalms & Stretches class. Movements are not prescribed for their own inherent good, their effect on internal organs, their deeper meaning or spiritual connotation – we don’t create specific postures but rather our Psalm Sequences are to be thought of as an exercise routine in a fitness class or choreography in a dance class. Our movements are expertly chosen but can be adapted (we can also do seated versions of our classes) – most fundamentally what stays the same is the scripture and intention of worshipping God through our actions. We are using movement to help us remember and embody God’s holy word. The spiritual practice of our class comes from praying, reading scripture and seeking to be closer to the Holy Trinity that is God the Father, Jesus His Son and the Holy Spirit. Our intention is to put God at the centre of our wellbeing practice because we believe He has intricately designed us all with inbuilt mechanism for dealing with life! And these are simple things like deep breathing, slow exercise, and learning new things…all of which you can experience through Psalms & Stretches; a faith-based exercise class that puts God at the centre of our wellbeing.

Class starts with a short prayer and reading our chosen bible verse for that session. We use passages from the book of Psalms (which could be described as poetry of the bible) and focus on one short section, so that we can really learn the words by heart. Then we get moving with a warm-up of gentle stretches and mobilisation exercises for the body (this bit feels a bit like a Pilates class), before learning a sequence of movement that is set to the words of the scripture. This choregraphed exercise sequence we call a Psalm Sequence, and it's not just exercise! It's a way to pray through the Psalm and to connect with it in visceral way. By committing the verse not only to our minds but to our muscle memory also, we fully embody the words and are able to worship through it - it becomes a moving meditation. At the end of class there is a time of relaxation and we close with a prayer again.

Wear whatever is comfortable to move in. We recommend class is done in bare feet so your feet can move as much as they want, but you might want to wear socks with grip. Doing P&S outside in the park? Wear trainers! We recommend using an exercise mat, but it's not essential, as long as your floor is comfortable. You might want to bring a notepad and pen in case the session prompts you to have any thoughts or reflections that you might want to write down. Some people like to journal before the class as a way of docking your current thoughts to give space for being in the moment (if you're brain is often full of to do lists and you don't want to spend the hour thinking "I need to buy milk..") - but everyone has different preferences.

Absolutely! Please don't be put off by our videos or if your instructor is touching their toes and you are not! Whatever you can do is enough and our class is a judgement-free zone. (Being flexible does not take you closer to God and being fit does not make you any more worthy!) We exercise to take care of bodies and our wellbeing in general, not to score points or make ourselves more acceptable in anyone's eyes. After all it's only God's eyes that we should be concerned about - and He loves you, because He loves you, because He loves you! Regardless of whether or not you can touch your toes.

Our programme is designed for people who are safely able to participate in exercise. If you are injured you should seek appropriate medical attention and advice before you begin any exercise regime. It may be that the style of this class might not be appropriate. Having said that, it is a low impact, slow moving class where everyone is encouraged to go at their own pace. We welcome all ages and abilities, and will always try and cater for varying levels - just let us know at the beginning of class if there's something you're going to avoid doing and we can suggest an alternative for you. Feel free to take moments of rest whenever you need to, listen to your body and only do what you feel is beneficial to you today. As is good practice for any exercise class, we ask all our participants to complete a health questionnaire when they first start with us, and to keep us updated should anything change.

We have a training course! This course is currently open to people who are already fitness instructors or dance teachers. Please see our "Instructor Training" page.